This fortnight we spoke with Tahlia, a nationally registered nutritionist, a coach, and a proud member of the iGym team. Tahlia is here to break down any misconceived notions around nutrition, food and fat loss.  Tahlia is a big believer in the old saying: exercise is King, nutrition is Queen. Put them together and you’ve got the Kingdom. “Truer words could not be spoken,” she said. [...]

Everybody knows the most important asset in any business is the staff, but have you ever considered implementing a corporate wellness program to look after them? Promoting a healthy company culture through wellness programs can reduce sick leave, improve employee morale and increase staff retention. Start the financial year off on the right track by [...]

Men’s Health Week is your reminder to check in with yourself and see if you are doing everything you can to live your healthiest life. The life expectancy of Australian men is currently 79 years old – that is 5 years less than women. Despite the overwhelming statistics about the benefits of exercise on overall [...]

The time for long walks and jogging outdoors is officially over, but that doesn’t mean you have to lose all the progress you’ve made so far this year. iGym are sharing their top three tips for making winter count and getting the most out of your membership. Not a member yet? I, too, am often [...]

Welcome to the brand-new iGym blog! I look forward to seeing you here each fortnight for insightful interviews, fitness and nutrition tips, and the latest news from around the gym. To kick things off, I spoke with iGym CEO Kyle Minett to get us up to speed on iGym: what it is, why it works [...]