May 2022

iGym’s Holiday Gift Guide!

The festive season is now upon us! Give the gift of health and fitness to those closest to you and help them start their new year off right. iGym has you sorted this year with their top three ideas for fitness-friendly gift-giving this season. 1. Personal Training Do you have someone in your life who [...]

Making Health a Habit

Get ahead of your new year’s resolution by setting healthy habits now. But how do you turn working out into a habit? Here are 3 simple steps for seamlessly adding exercise into your normal routine to make living a healthy lifestyle easier than ever.  1. Schedule your workouts Pick a set date and time to [...]

STEP INTO SPRING

Spring has sprung! It is now officially the time to start getting yourself ready for summer. With hotter weather right around the corner, the last thing you want is to be uncomfortably hiding under those layers that have been so good to you all winter. Here are our top 5 tips to put a “spring” [...]

The Key To Successful Fat Loss

This fortnight we spoke with Tahlia, a nationally registered nutritionist, a coach, and a proud member of the iGym team. Tahlia is here to break down any misconceived notions around nutrition, food and fat loss.  Tahlia is a big believer in the old saying: exercise is King, nutrition is Queen. Put them together and you’ve got the Kingdom. “Truer words could not be spoken,” she said. [...]

Corporate Wellness

Everybody knows the most important asset in any business is the staff, but have you ever considered implementing a corporate wellness program to look after them? Promoting a healthy company culture through wellness programs can reduce sick leave, improve employee morale and increase staff retention. Start the financial year off on the right track by [...]

Men’s Health Week

Men’s Health Week is your reminder to check in with yourself and see if you are doing everything you can to live your healthiest life. The life expectancy of Australian men is currently 79 years old – that is 5 years less than women. Despite the overwhelming statistics about the benefits of exercise on overall [...]

Make the most of your winter

The time for long walks and jogging outdoors is officially over, but that doesn’t mean you have to lose all the progress you’ve made so far this year. iGym are sharing their top three tips for making winter count and getting the most out of your membership. Not a member yet? I, too, am often [...]

Real people, real fitness.

Welcome to the brand-new iGym blog! I look forward to seeing you here each fortnight for insightful interviews, fitness and nutrition tips, and the latest news from around the gym. To kick things off, I spoke with iGym CEO Kyle Minett to get us up to speed on iGym: what it is, why it works [...]